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HEALTHY PREGNANCY Exercise during pregnancy It is important to do some kind of regular exercise during pregnancy to keep muscles toned and keep weight gain in check. Walking, swimming, and a stationary bike are good options. Gentle gymnastic movements are also recommendable, as long as there are no high impact movements, and your lumbar and abdominal muscles are not strained. If you go to a class, let the monitor know you are pregnant so that the exercises are adapted to your needs. |
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Unidades Especializadas | Instituto Oncológico Teknon | Diccionario | Servicio de Atención al Paciente | Agenda de Actividades | Recursos Humanos | Inicio
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